Every year, we have more and more wellness and fitness trends popping up, but not everyone is ready to sacrifice their comfort for a good workout or beauty treatment. If you’re one of those people, then rejoice, because we have a couple of amazing luxury wellness trends that will get you off the couch but still let you maintain your lux lifestyle.
Zen Out And Get Mindful
Mindfulness is one of the most popular phrases today. It’s all about making a deep connection between your body and mind, and building awareness. As we all know, yoga’s great for physical health, strength and flexibility, but in 2017, people have been focusing more on other yoga benefits such as stress reduction and focus improvement. The emphasis is put mainly on the power of mindful exercise—the positive effects of exercise on mental as well as physical health. People are becoming aware of just how beneficial exercising is for their mental health, and they are starting to realize that taking care of their mind is just as important as taking care of their body.
Board The Collagen Hype Train!
Many women today swear in collagen and its benefits for glowing skin, shiny and strong hair and nails, and healthy digestion. Collagen is present everywhere in our bodies, from our bones to our skin, and our body is constantly producing it. Unfortunately, after the age of 25, our body gets a bit lazy in collagen production and needs to get it elsewhere. The logical solution would be diet, but the Western diet is quite poor in groceries that contain collagen. Good news, though –collagen boosters have just hit the market! There are collagen-packed nutrition bars, collagen-rich powders, drinks and supplements. Research shows that consuming collagen rather than applying it directly on the skin might have a better effect on your skin, hair and nails. Even Jennifer Aniston puts collagen in her smoothie every day.
2017 is all about eco-friendly and green products. For too long have labels on beauty products gone unnoticed. People today are paying great attention to ingredients in their moisturizers, soaps, lipsticks and foundations, which resulted in an increased number of non-toxic and organic beauty products. Natural and organic brands are flowering and becoming a very viable industry. Many people are also turning their backs on mega stores such as Sephora and replacing them with smaller artisan stores that sell cosmetics and makeup made with hand-picked certified organic ingredients. Clean beauty is one of the biggest luxury wellness trends right now, and you can easily board the hype train. You will have better skin, stronger hair, and help protect our precious flora and fauna.
Fat Cavitation For A Perfect Figure
Forget about those painful liposuctions and join the 21st century with fat cavitation. Modern fat cavitation body procedure is a new treatment that produces instant fat loss but without all the risks and discomfort of the traditional techniques such as lipo. The treatment involves the use of low-frequency ultrasound that targets the problematic areas where the fat cells are stored. The ultrasound produces strong waves of pressure against the fat cell membranes causing them to disintegrate and become liquid. The body then uses this liquid as energy, which results in an instant fat loss. The greatest thing about fat cavitation is that it’s completely safe, practically painless, comfortable and without any recovery period. It’s truly a luxury treatment.
Many people feel overburdened every day, so it’s not really a surprise that more and more people choose to take some time off to disconnect from the grid and reconnect with their inner essence. Health and wellness retreats offer just that –the chance to relax, eat healthier and be active in a completely stress-free environment. You will get to enjoy massages, beauty treatments, organic food, fitness and meditation classes, and many sports activities that will take your mind off your work and let you live in the moment. This is a great opportunity to unwind, and pamper both your body and your mind.
Wellness today doesn’t mean hitting the gym every day and dieting like crazy. Luxury and comfort play just as important role in being healthy and happy, so don’t be afraid to splurge when it comes to your wellness. Treat yourself and stay beautiful, mindful and Zen.