How To Prevent Free Radical Skin Damage
Even if you can’t see it, your skin gets constantly damaged by the effects of free radicals. Free radicals are small reactive oxygen molecules created from pollution, pesticides, cigarette smoke, as well as UV rays from the sunlight. Beside these culprits, free radicals are also produced in our bodies and their effect is intensified by stress, poor diet, smoking, and sleep deprivation. These molecules are missing an electron, which makes them highly unstable. With the intention of getting the missing electron, they attack other cells in order to reach the deeper skin layers. They damage the skin by harming the skin cells, DNA, and minimizing the collagen production. Without the adequate levels of collagen, the skin cells can’t go through their normal process of renewal, so the skin starts to suffer. That results in sagging, fine lines, and wrinkles. Some other skin damages may also appear, such as skin discoloration, breakouts, and noticeably broken blood vessels.
Antioxidants are the key to slowing down the aging process. This theory implies that they help neutralize the molecules by giving them an electron and prevent the free radicals from further skin damaging. The body produces a slight amount of antioxidants, so we have to include them as much as possible in any way.
First, they have to become an integral part of our diet, which is the basis for having damage-free skin. Eat food that abounds with vitamin A, C, E, Selenium, and Zinc because they are essential for a natural glow and radiance. Vitamin A and C are contained in many fruits and vegetables and help with collagen production and skin healing in general. Vitamin E can be found in nuts, seeds, and oils, and has been given credit for UV protection. Second, supplement the skin with skincare products rich in antioxidants. Many brands offer skincare lines that include beta-carotene, lycopene, vitamins, and other nutrients that will provide a smooth complexion. There is a wide variety of serums, antioxidant creams, and lotions, so use them combined for the best results. These products will boost your skin and shield it from the damaging effects. If you practice both ways, you will be protected from the inside and outside.
Aging is an unstoppable process, but with these tips, you can at least slow it down a bit. Prevent free radicals from destroying your skin and include antioxidants in your daily routine. Apply it topically every morning and evening on a daily basis and wait patiently for the results. Combine the antioxidants cleverly, some do miracles when digested, but others are more powerful applied on the skin, because they can penetrate into the deeper skin layers. Find the perfect combo that helps you battle free radicals and enjoy the firm, radiant-looking skin.