How Strength Training Boosts Female Power and Confidence

How Strength Training Boosts Female Power and Confidence
After eating your way through the holiday period, your new years resolution may be to get back into the fitness. But as a female you may find the entire gym idea daunting. We are here to dismantle any myths on endurance fitness and let you know how building your physical strength is empowering on several essential levels, and how your physique is only the beginning. Read More

Which Christmas tradition are you?

Which Christmas tradition are you?
How will you be spending your Christmas this year? Your family might follow old traditions, or you might be setting up some new ones of your own. But have you ever wondered which tradition you are? And with only 21 days left until Christmas we’re going to show you which Christmas tradition you may exhibit more than others. Read More

10 Must Do Activities in 2019 That Will Change Your Life

10 Must Do Activities in 2019 That Will Change Your Life
One of the best ways to change your life is to learn a new skill or travel to a new destination and 2019 may be the perfect year to make those life altering changes to take on an entirely new way of living. So here are a few easy activities that will help you get your life back on track by taking your life and time back into your own hands. Read More

5 Ways to Make Your Future Self Proud

5 Ways to Make Your Future Self Proud
It is the perfect season to pick up new habits and abandon the old ones. Healthy lifestyle habits should be a must in everyones agenda but we may not take them seriously enough. There are many great ways to embrace new habits and improve the quality of your life so here's our lifestyle guide to a better you. Read More