How to cope with bridal anxiety

How to cope with bridal anxiety
Your wedding day is one of the biggest days of your life but that does not mean it is not stressful. Between the I do's and the what to do now before the day can take its toll on many brides. We give you a few positive solutions on how to get through any pre wedding Bridal anxieties so that your special day can truly be special. Read More

How Strength Training Boosts Female Power and Confidence

How Strength Training Boosts Female Power and Confidence
After eating your way through the holiday period, your new years resolution may be to get back into the fitness. But as a female you may find the entire gym idea daunting. We are here to dismantle any myths on endurance fitness and let you know how building your physical strength is empowering on several essential levels, and how your physique is only the beginning. Read More